If you want to bring your health and wellness to another level, try meditation with essential oils and crystals.
Essential oils and crystals are both gifts of Mother Nature for us to use as natural healing tools.
In this blog, I’ll be sharing with you how to pair essential oils and crystals that you can use while meditating.
Benefits of Essential Oils + Crystals Combo
Why using Essential oils will help you have best Skin Care support
Nowadays, using essential oils is fairly common worldwide. The powerful oils from plant essences and parts have proven to support physical and emotional benefits. They also help aid different types of ailments through aromatic, topical or internal use.
Read here to know more about essential oils.
Crystals known as beautiful and charmed minerals found all over the world have purported healing benefits as follows:
- Help you create a positive and uplifting atmosphere.
- Boost your self-confidence and self-awareness.
- Give you clarity and sense of peace.
- Help relieve muscle pains and combat physical ailments
- Lessen negative emotions such as fear, anxiety, stress and others.
- Improves digestive and immune systems
- Helps in building healthy relationship with others
Helps overall mental and physical well-being
Oil + Crystal Duo: When and How to Use Them
Get rid of Stress, Tension & Anxiety
Oil: Lavender Oil
- Soothes skin irritations
- Reduces anxiety and promotes restful sleep
- Helps ease feelings of tension.
Crystal: Amethyst
- Called as Nature’s Tranquilizer
- Calms and soothes the mind
- Helps relieve obsessive-compulsive behavior and hyperactivity
- Lessens stress and tension
- Promotes a peaceful sleep and best combat recurring nightmares
How to Use: Lavender Oil and Amethyst
You can simply put Amethyst in your meditation room or area to stimulate peaceful and relaxing atmosphere or hold it for a while before starting.
Place 1 to 2 drops of lavender oil in your palms and rub them together, cup your hands together and hold them in front of your nose for 30 to 60 seconds before starting your meditation. You can also dilute it with your favourite lotion or carrier oil then rub a little in your wrists, back of the neck and tip of your nose.
It also well if you put 3-4 drops of Lavender oil in your home diffuser to create a positive environment.
Absolutely, when these two are paired their healing properties are amplified and your relaxation session will be even more powerful.
Boost Your Self-Confidence and Courage
Oil: doTERRA Motivate® Encouraging Blend
- Helps boost feelings of confidence and courage.
- Encourages positivity and motivation
- Counteracts negative emotions of doubt, pessimism and cynicism
Crystal: Rose Quartz
- Also called the Heart Stone
- Boosts self-esteem, self-love and loving relationships
- Help alleviate emotional pains like abandonment, depression, grief, and more
- Soothes burns and reduce blisters
- Promotes soft and clear skin and reduce wrinkles
- Relieves vertigo, coughs, chest and lung problems
- Supports increase of female fertility
- Helps fight post-partum depression
- Stimulates healthy circulatory systems
How to Use: doTERRA Motivate® Encouraging Blend
and Rose Quartz
You can apply a few drops of doTerra Motivate blend to the bottom of feet in the morning to start an amazing day. If you’ll use it for meditation, you can apply it to your pulse point before doing so or diffuse 1-2 drops in your home diffuser. It’s also nice to sprinkle a drop of oil in your clothing for a boost of confidence.
For meditation, just simply hold the rose quartz crystal or place it near you. If you want to use it for healing effects, you can gently rub it circularly on the affected area of the body or carry it in your pocket daily.
There are indeed so many benefits from these two beautiful healing matters.
Boost Your Energy and Happy Emotions
Oil: doTERRA Cheer® Uplifting Blend
- Promotes feelings of optimism
- Counteracts negative emotions like feeling down or depressed
- Provides cheerful boost of energy and happiness
Crystal: Carnelian
- Supports training and physical activities
- Boosts energy levels
- Increases motivation and endurance, creativity, leadership and courage
- Attracts prosperity, new resources and good luck
- Helps maintain and rekindle love in relationships
How to Use: doTERRA Cheer® Uplifting Blend
and Carnelian
doTerra Cheer blend inspires a happy and optimistic atmosphere for your meditation session. You can used it aromatically by just putting 1-2 drops of oil in the palms of your hand, rub it gently and breathe it. If you want to use it topically, you can dilute it first using fractionated coconut oil and apply a few drops in the bottoms of your feet, back of your neck and on your pulse points prior meditation. Additionally, you can use it as sort of perfume to create an uplifting and cheerful atmosphere throughout your day.
For meditation purpose, grasp the Carnelian stone in your hands for a few minutes or settle it in a table near you. You also rub it in your body before meditating, wear as an accessory or carry in your pocket.
If you wish to purchase essential oil, just leave a comment or contact me here.
Watch now: 5 Minute Morning Meditation!
