Welcome to Conversations with Zarine. This month’s topic is all about breaking the stigma behind mental wellness. The co-founders of the Naaz Project, Sama Naik and Advita Shaikar, will be talking about why the stigma exists and 5 ways you can support your own mental health as a Generation Z.

How to connect with the Naaz Project:

Instagram : @naazproject 

YouTube : Naaz Project

Website : www.naazproject.org 

Email: thenaazproject (at) gmail.com

How to connect with Zarine:

Instagram: @zarine_bharda

Website: www.lifebyzarine.com

Email: hello (at) healingoilistic.com

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Support this podcast: https://podcasters.spotify.com/pod/show/lifebyzarine/support