In this article, let’s discover the power of Mother Nature for natural healing and wellness through Essential Oils, Crystals and Meditation.
First, let me tell you that I’m very happy you’re here reading my blog. I assume like me, you love natural healing and use natural products as alternative medicine.
Read on to gain a deeper understanding of Essential Oils, Crystals and Meditation.
ORIGINS OF OILS, CRYSTALS, AND MEDITATION
POTENT ESSENTIAL OILS
Essential oils are highly concentrated steam distilled liquid extracts. The oils are derived from leaves, flowers, bark, seeds, peel, fruits, or any part of the plant. They are known for their aromatic and other manifold benefits.
Generally, oils bear the name of the plant from which they are sourced. Such oils were called essential because they were thought to represent the very essence of aroma and flavor.
Here are some examples of popular dōTERRA Single Oils:
These powerful oils especially when combined or diluted can result to various helpful oil blends. Oil blends are composed of two or more oils causing diverse health benefits. Besides, their oil names are modified to make them exclusive and purposeful too.
I find it so amusing that these little bottles contain pure and all natural substances with so much health uses and benefits.
Here are few dōTERRA’s oil blend examples:
- Uplifting Blend – dōTERRA Cheer®
- Reassuring Blend – dōTERRA Peace®
- Grounding Blend – dōTERRA Balance®
- Invigorating Blend – dōTERRA Citrus Bliss®
- Steadying Blend – dōTERRA Anchor
- Comforting Blend – dōTERRA Console®
- Enlightening Blend – dōTERRA Arise
- Renewing Blend – dōTERRA Forgive®
Just to share with you, I am a Yoga instructor. I love using dōTERRA Anchor before I start my yoga activity. I gently rub it in my ankles, then in base of my spine and lastly in the bottoms of my feet. It brings me feeling of steadiness and calmness whenever I begin meditating. Visit doTerra to discover all kinds of essential oils, oil blends and our other natural and health nourishing products.
AMAZING CRYSTALS
Crystals are minerals in form of fossilized resins or quartz. Holding crystals or placing them on your body is believed to promote physical, emotional and spiritual healing. Crystals do this by positively interacting with your mind and body.
Back in history, crystals were originally used as talismans, though there is no exact date when they started to be used. Most of the talismans were organic, including mammoth ivory, shell and fossil shark’s teeth. Besides, the oldest talismans date back 60,000 years to Upper Paleolithic period. While the oldest recorded amulet made out of Baltic amber are as old as 30,000 years.
Until recent times, crystals were not just used for splendor or fad purposes. However, crystals are viewed as powerful healing and wellness tool. Lots of people believed crystals have beneficial health properties and each person has particular crystals that are more suited for them than others.
Crystal healing
Crystal healing is a holistic, non-invasive, vibrational energy-based system of healing. The technique uses precisely placed crystals either on and/or around the physical body. In addition, crystals may be laid in precise geometric patterns or grids within the environment. They absorb, focus, direct, detoxify, shift and diffuse energy as they interact with the electromagnetic forces and subtle vibrations within the subtle human or environmental energy field.
In the context of crystal healing, illness is dis-ease, the final manifestation of spiritual, environmental, physiological, psychological, emotional, mental, karmic, or ancestral imbalance or distress.
Healing means bringing mind, body, spirit and environment back into harmony, restoring the body’s natural rhythm and equilibrium. The main influence for healing is the chakra philosophy of disease caused by energy imbalances.
- Here are well-known examples of Healing Crystals:
In case you want to have more ideas about the kinds and benefits of other crystals, check this crystal encyclopedia website.
If you’re interested in purchasing a particular crystal contact me for size and quantity.
MEDITATION
- Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. It’s not a part of any religion and is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.
- Meditation started thousands of years back in India and China. Hence, to learn about the comprehensive history of meditation read here. You can best perform peaceful and deep meditation back to back or at the same time with essential oils and healing crystals.
Watch Now: 5 Minute Guided Sunset Meditation!
WHY USE OILS AND CRYSTALS?
- Essential oils, healing crystals and meditation are tools that help a person feel their best. Combining these three healing tools allows a person to experience great physical wellness.Moreover, performing this brings positive energy to the mind and body while boosting a healthy emotional and mental state.
Meditation using essential oils and healing crystals is a beautiful gift that you can gift to yourself and is a very powerful tool in increasing your overall well-being. Give yourself extra care and priority through this.
The aromas of essential oils work wonders. They help maintain focus and create a relaxing and calming environment.
I do use combinations of essential oils drops in my home diffuser. I’m telling you different oil blends are perfect for diffusing. Definitely, they can make you feel so uplifted, positive and also relaxed.
Placing healing crystals or stones near you during meditation lets you feel positive energies that are beneficial for your mind, body and spirit. You can consider meditation along with oils and crystals as your own holistic practice or natural healing activity.
Mostly, I use Moonstone or Clear Quartz during my yoga and meditation sessions. They help my body move freely in grace without crutches or cramps while repelling unpleasant vibes.
Doing it correctly on a regular basis will help benefit and calm the mind, body and spirit.
Besides, it will help you to relax, clear your mind and also release negative energy. Most importantly, will make you feel healthy both – physically and mentally.
Finally, I hope you get enlightened on the reasons why you should combine these three amazing gifts of nature.
If you want to know the best oils and crystals for meditation, read here or have further questions about essential oils, crystals and meditation just contact me here.
