Looking for things you can do to prevent illness?
Are you sick and tired of the flu season?
Do you want to keep your family healthy?
Relax, I have found 15 Things Moms and Dads Can Do to Keep the Family Healthy in Winter
- Wash Your Hands
- Use Hand Sanitizer
- Wipe Down Surfaces
- Take Care of Yourself
- Give Your Kids Vitamins
- Let Everyone Sleep
- Clear the Air
- Dispose of Tissues
- Don’t Share Utensils
- Eat Healthy Foods
- Drink Plenty of Water
- Get Active
- Disinfect as often as you can
- Look for Anxiety or Stress in Your Child
- Keep Children Away from Everyone Else
1. Wash Your Hands
Washing your hands as frequently as you can prevents illness from spreading qickly!
Source: Parents
2. Use Hand Sanitizer
Using a hand sanitizer with over 60% of alcohol is a good way to prevent germs in one pump.
Source: WebMD
3. Wipe Down Surfaces
Wipe down surfaces often with a cleaner.
Source: Everyday Health
4. Take Care of Yourself
Parents need time to take care of themselves too for the sake of their family!
Source: Everyday Health
5. Give Your Kids Vitamins
Vitamins are a healthy way to give your kids good nutrients.
Source: Healthline
6. Let Everyone Sleep
Everyone getting adequate sleep is essential for illness.
Source: Working Mother
7. Clear the Air
Open up windows and add some fresh air to your house to relive the tension.
Source: Parents
8. Dispose of Tissues
Throw out the all those nasty tissues you blow into.
Source: WebMD
9. Don’t Share Utensils
Don’t share spoons, forks, dishes, or toothbrushes. It helps to stop the spread of illness!
Source: Everyday Health
10. Eat Healthy Foods
Eating healthy, homemade food gives extra fiber and strength to your family.
Source: Parents
11. Drink Plenty of Water
Water is they key to everyone’s health.
Source: Parents
12. Get Active
Go out for a jog or ride your bike around the block.
Source: uihc
13. Disinfect as often as you can
Disinfect your children’s rooms or the house as often as possible.
Source: Parents
14. Look for Anxiety or Stress in Your Child
Anxiety or Stress can make a child even more sick.
Source: Very Well Family
15. Keep Children Away from Everyone Else
Keeping them away from the family for a little bit will be better in the long run.
Source: What to Expect
15 Things Moms and Dads Can Do to Keep the Family Healthy in the Winter – Final Words
I hope you liked these 15 things moms and dads can do to keep the family healthy in the winter.
I hope you find these tips and tricks helpful.
Tell me how you liked them in the comments down below!
