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Welcome!
I’m super glad that you’re here because you’ve received a special doTERRA package from me to experience the power of using essential oils for RESTFUL SLEEP.
Another amazing benefit of essential oil is promoting a good night sleep. You can create deeper and restful sleeping environment through essential oil diffusing, in the bath, massaging, add oil to your pillow or bedding, or add some essential oils to your night time water or tea.
If you have insomnia or trouble on sleeping early, Serenity and Cedarwood are the answer to a restful night.
Serenity + Cedarwood = Restful night sleep!
Usage info
Why using Essential oils will help you have a Restful Sleep
- It’s a fact that pure oils like doTerra work truly fast. Molecules from essential oils reach the brain in 22 seconds, and within 2 minutes they’re found in the bloodstream, and in just 20-60 minutes, they reach every cell in your body. That is really quick!
- Essential oils are pure, natural and safe solutions which are very useful and effective. They help relieve daily troubles such as headaches and digestive discomfort. Along with skin issues like cuts, bruises, acne, dry skin, eczema and also for joint and muscle pain, arthritis and a lot more health concerns. Reliably, they can also be used for restful sleep support, mood support, calming anxious feeling, reducing stress and improving of mental wellness. Using something 100% natural, that won’t have adverse effects on your gut bacteria, to support your digestive health is absolutely worth it.
- Truly Mother Nature has paramount wisdom and powerful natural resources such as essential oils. Essential oils are supported by numerous published professionals and scientific research. It’s not just a simple fad but it’s a really helpful natural and organic support for a multitude of health concerns and emotional well-being.
- Essential oils are not just a craze but they’re amazing product of science and nature. They’re certainly beautiful and beneficial and can easily be added to your lifestyle. I want you to realize this. Your choices, the products you buy, the food that you consume, and your current lifestyle all contribute to your total health. So my question now is, are you willing to make good decisions for your body? If yes, try the benefits of essential oils now, because your health is your biggest wealth. Invest in important things that will naturally support your health and wellness. Make your health your foremost priority.
Serenity
We call this the “calming blend” because it promotes harmony, tranquility and relaxation. This blend consists of Lavender, Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood and Vanilla.
I love to diffuse this about an hour before we head to sleep or by adding a few drop to my bath water. It’s so wonderful to use because its relaxing effects can be felt instantly by bringing you to a state of peaceful and calm, by lessening tension and stress.
Definitely, Serenity, the restful blend provides a calming and relaxing unique user experience.
HOW TO USE SERENITY
- Add 2-3 drops of Serenity to your diffuser at least 30 min before bedtime.
- Put 1-2 drops inside your pillowcase or bedding.
- Place 1 drop in your palm, rub the palms together and inhale directly to help lessen feelings of stress and tension.
- Add 2-3 drop into your warm bath with Epsom salts to create a calm and relaxing bath experience.
- Apply 2-3 drops of this blend to the back of your neck or your chest for feelings of serenity.
- Rub to the bottoms of your feet during bedtime to help unwind before going to sleep. You can also use in conjunction with doTerra’s Serenity Restful Softgels.
Cedarwood
I really like the grounding scent of this oil. Cedarwood essential oil is well known for its woodsy and earthy aroma. It is obtained from cedar tree particularly from its wood. It is very safe and has a variety of benefits such as alleviating occasional insomnia, promoting calm feelings of security and balance and reducing stress and anxiety.
Moreover, it has anti-inflammatory and anti-microbial properties which help diminish skin acne. Another good thing about Cedarwood is its insecticidal properties.
This oil is positively a natural remedy for your sleeping difficulties and right for your massage therapy.
HOW TO USE CEDARWOOD
- Add 2-3 drops of Cedarwood and 2-3 drops of Serenity to your diffuser to help you have a restful sleep.
- Dilute 1-2 drops to your preferred carrier oil or lotion and gently massage into your chest area and to the bottom of your feet before bedtime. Doing this will give a relaxing and soothing effect to your nervous system.
- Add 2 drops of Cedarwood to your facial toner or moisturizer for clear and healthy looking skin.
- Place 1 drop on a cotton ball and put inside your closet, cabinet or other areas to keep moths at bay.
